Get Results with Fitness AND Nutrition

Bolder BARRE clients often ask me and our Instructors questions like, “How do I get flat abs? How do I get your arms? Why can’t seem to lose these last 5 pounds? What do I need to do to feel stronger and look better? Why do you have so much energy? Do you take any supplements? What do YOU eat? …” 

The truth is: You simply can't out-train a bad diet.  

The good news: Eating well doesn't have to be as hard as you think. There is no one "magic bullet" solution to achieving the results you want. Rather, the answer is a combination of fitness AND a healthy, nutritious diet.  

I believe that a healthy diet has the power to help you feel stronger and more energized, look your best (from your waistline to your hair, skin, and nails), and even help improve long-standing medical issues like arthritis and IBS. What does that healthy diet look like? Basically, eat real food, eat mindfully, drink plenty of water, center your meals around veggies, and never make any food 100% off-limits.  

Most importantly, your plan has to work for your real world -- not just for a day or a week, but for a lifetime. Personally, I drink a Shakeology® nutrient dense shake every day as a meal replacement, and use Energize® before every workout. The rest of the time, I eat consciously: smart and clean. It's a simple, cost-effective plan that works for me.

That is why we align ourselves with Shakeology®. It is a nutrient dense superfood shake that delivers all your macronutrients, micronutrients, and greens in one easy meal…. plus 70+ super foods. And best of all? It’s cheaper than your daily Starbucks or Subway fix! 

Why Drink Shakeology Every Day?

  • Lose weight 
  • Reduce junk food cravings 
  • Provide healthy energy 
  • Support your digestion and regularity.

Our Favorite Nutrition Products

Want to add Fitness AND Nutrition? Introductory Offer:

Unlimited small group classes for 2 weeks -

Includes BolderBARRE®, Pilates, Yoga, and more

2 week period begins when you take your first class

New, local clients only - LIMITED OFFER

$39 (Value: $89)

See What Our Clients Have to Say

"I have to say that Barre exercise and this Barre studio have been the best exercise regime I have experienced. I was struggling for years to get my aging body in shape and not ever being able to stick with any program. I would either injure myself or not see results. The most impressive result for me after a few weeks of Barre classes, was that my shoulder pain disappeared."

Deb, age 61 (106 classes)

"Each instructor's class is challenging, fun and safe. Each time I leave the studio, I know I have completed an intense, full body workout....and I feel great! The studio is gorgeous, clean and everyone is friendly and supportive to one another. I notice the improvement in core strength in my running performance, and I have received several compliments from girlfriends regarding my development of lean, toned muscles in my arms and lower body."

Amy, age 48 (305 classes)

Ready to Get Started?

Unlimited small group classes for 2 weeks -

Includes BolderBARRE®, Pilates, Yoga, and more

2 week period begins when you take your first class

New, local clients only - LIMITED OFFER

$39 (Value: $89)

Tell Us the Best Way to Reach You and We'll Help Set You Up for Success